Stress Management
Aims
Aims
This course aims to help you manage stress and minimise its impact on life and work. By recognising the symptoms early, practical steps may be taken to deal with and tackle stressful situations more effectively.
At the end of the course you will be able to:
• Identify potential stressors
• Recognise the signs of stress
• Access tools for measuring stress levels
• Introduce strategies and techniques for coping with stress
• Develop an action plan for managing stress
• Move forward out of a stagnating and stressful situation
Structure
This 1 day participative Workshop offers a number of ideas and practical techniques that participants can use immediately to improve the quality of your life, reduce stress and achieve more. Content
The course will cover the following topics:• What is stress? - Definitions and explanations of ‘Stress’
• Causes and signs of stress
• How stressed are you? – some activities to identify your level of stress
• Coping with stress - discuss and practise some techniques and strategies for coping with stress
• Developing your own action plan for dealing with the stress in your life.
Associated Courses
Expand your knowledge and skills and book on to the following related courses:• Assertiveness Skills
• STEPS to Excellence
Suitable for
This course would benefit all levels of staff within an organisation, in particular Team Leaders and HR staff. Cost
£165 (ex VAT) – includes all course materials, refreshments and a 2 course lunch at our 1835 Restaurant. Tailored
As well as being open to any individual, this course can be delivered:• to meet individual company requirements
• to company housestyles and templates
• within company premises
• specifically to a group or team of staff
Site by SBP Creative Solutions